Monday, December 13, 2010

Rock Rings

We made another awesome purchase from Climb Aloha, Rock Rings. They are made by Metolius and are another rock climbing training devise used to work had strength through pull ups or dead hangs. We use them mostly for pull ups. There are "jug" holds at top, 4 finger pockets, three finger pockets, and two finger pockets (hardest of them all!!!)
Mounted to our pull up bar using supplied rope and a pair of  Metolius carabiners

Danyelle working the four finger hold

Three finger

Two finger, OUCH!!!
Check out Climb Aloha's store, awesome people and equipment to add a little spice to your WODs!!!!

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