Friday, December 10, 2010

November 24, 2010

Today was a pretty full day...We did "Jackie" today. Since we don't have a concept 2 rower yet we subbed it for the airdyne. It reads:

1000m row (sub 0.6 mi. airdyne)
50 Thrusters (45lbs/15lbs)
30 Pullups

Matt is trying to take off flying with his jumping!
Mikey climbing the holds like a monkey...

Ajax is coaching Jamie and Danyelle today

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