|Bauer, we will miss you guys when you leave!!!|
|A little bit of squat therapy and BAM!!! Beautiful improvement!!!!|
Kevin was next into the gym from the crew. Our WOD today was:
20 min. AMRAP of
We gave everyone a choice to sub their pullups today if they couldn't do regular pullups . It was either jumping pullups, assisted pullups, or ring pulls.
|Kevin always rocks the best post WOD pictures!!!!|
|Jack's first good blow out from doing pullups...yummy...|