December 8, 2010

Bauer, we will miss you guys when you leave!!!

This morning started out with 2 private lessons Nicole and G, which were back to back then Tess was the first to head over to the gym for her WOD.

A little bit of squat therapy and BAM!!! Beautiful improvement!!!!

Kevin was next into the gym from the crew.  Our WOD today was:

20 min. AMRAP of
"Cindy"
5 Pullups
10 Pushups
15 Squats

We gave everyone a choice to sub their pullups today if they couldn't do regular pullups .  It was either jumping pullups, assisted pullups, or ring pulls.

Kevin always rocks the best post WOD pictures!!!!

Jack's first good blow out from doing pullups...yummy...