Monday, December 13, 2010

December 5, 2010

Nicole came by this morning so she did a version of our Fight Gone Bad style WOD.  Then Kevin was the first of the crew to head over to the gym.  We gave everyone something a little different today.  They did a sled pull, KBS, walking lunge, and hip extension workout. 

18 yd. sled pull
12 KBS
12 walking Lunges
12 hip extensions
   3 rounds for time

This is Kevin's sick back piece.  It was totally unexpected, but so dope that he made Jack and I want to  get our back's done.

We also had DB and Renee come by today for a WOD.  This was Renee's first time visiting the gym so she got a good "cindy" WOD and DB jumped in on the sled pull WOD.

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