Tuesday, December 28, 2010

Christmas WOD Dec. 25, 2010

Merry Christmas...it's WOD time!!!

150 Pushups for time
The rules were everytime you stop to rest, you need to do 10 Squats and 5 Burpees.

We also had our on ramper Joanne stop in for her workout.  Her WOD was:

7 Box Jumps (5 pads)
5 Push Press (10lbs)
10 Calories on airdyne
   3 rounds for time

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