Friday, December 10, 2010

November 26, 2010

Since only Jack did a WOD yesterday...we all had to play catch up.  That means we all did "Helen" today instead.  Just a reminder of what Helen is:

400m run (450m)
21 KBS
12 Pullups
3 Rounds for time

FloJo's working on some snatch drills

We had Jack's time on the board today to get an idea of what our time's should be close to.

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