Wednesday, December 15, 2010

Pull ups Dec 15, 2010

Here is the video of my kipping pull ups. After the 90 GHD's in todays WOD I was very happy to get 26 as my core and hips were fried. I did forget to "push away from the bar" at the top of the movement so that did not help me at all.

Danyelle decided to get on the bar and she got her first pull up!!! And we caught it on tape!!! Thank you Spealler!!!!

No comments:

Post a Comment