Saturday, December 11, 2010

November 27, 2010

We had the entire crew over today plus some newbies.  For us, today's WOD was a:

10 Min AMRAP of
0.3 mi. Airdyne
5 Sandbag Thrusters

This was Peter's first WOD, but since he works out all the time...we gave him the same rep scheme as the rest of the crew.  He just got a lesser weight for today.

This was Paulette's first WOD also so we started her out with a scaled version of what we did today.  Jack ended up doing a different WOD all together.  He did:

Deadlifts (225 lbs)
Handstand Pushups

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