Saturday, December 11, 2010

November 27, 2010

We had the entire crew over today plus some newbies.  For us, today's WOD was a:

10 Min AMRAP of
0.3 mi. Airdyne
5 Sandbag Thrusters


This was Peter's first WOD, but since he works out all the time...we gave him the same rep scheme as the rest of the crew.  He just got a lesser weight for today.











This was Paulette's first WOD also so we started her out with a scaled version of what we did today.  Jack ended up doing a different WOD all together.  He did:

"Diane"
21-15-9
Deadlifts (225 lbs)
Handstand Pushups



No comments:

Post a Comment