We had the entire crew over today plus some newbies. For us, today's WOD was a:
10 Min AMRAP of
0.3 mi. Airdyne
5 Sandbag Thrusters
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| This was Peter's first WOD, but since he works out all the time...we gave him the same rep scheme as the rest of the crew. He just got a lesser weight for today. |
This was Paulette's first WOD also so we started her out with a scaled version of what we did today. Jack ended up doing a different WOD all together. He did:
"Diane"
21-15-9
Deadlifts (225 lbs)
Handstand Pushups
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