Thursday, December 9, 2010

November 23, 2010

Nicole stopped by for her normal session this morning.  She did:

"Diane"
21-15-9
Deadlifts
Handstand Pushups (sub pushups)

 

Today's WOD was:

    2-2-2-2-2
         Max. Deadlift
Top lifts:
Jack- 365lbs.
Danyelle- 103lbs.
Matt- 225lbs.
Jamie- 165lbs.
FloJo- 113lbs.
Terry- 275lbs.
Nadyne- 173lbs.






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