Since today was Thanksgiving, the crew had the day off, but Jack still found a chance to fit in a WOD. He did:
400m run (450m)
21 KBS (53lbs)
3 Rounds for time
and I decided to do some jump rope drills while Jack recovered from his WOD. I was inspired to work on my jump roping after watching Spealler jump rope! His feet look like they're not even coming off the ground so I figure I should work on my skills...