Friday, December 10, 2010

Happy Thanksgiving!! Nov. 25, 2010

Since today was Thanksgiving, the crew had the day off, but Jack still found a chance to fit in a WOD.  He did:

400m run (450m)
21 KBS (53lbs)
12 Pullups
3 Rounds for time

and I decided to do some jump rope drills while Jack recovered from his WOD.  I was inspired to work on my jump roping after watching Spealler jump rope!  His feet look like they're not even coming off the ground so I figure I should work on my skills...

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