Terry is gone on a business trip so he has special travel WOD's prescribed for him. Today, he did what's called the "Invisible Fran", courtesy of Crossfit One World's blog. Thank you!!!
That is: 21-15-9
Thrusters (no weight)
He did it in an amazing 2:09!!!
Jack's WOD was a 20 min. AMRAP (as many rounds as possible)
10 Push Press (115 lbs)
10 KBS (53 lbs)
10 Box Jumps (24")
He completed 7 rounds + 8 push press. Good job!!
5 Rounds for Time-
10 Medicine Ball Thruster (15 lbs)
10 KBS (20 lbs)
10 Ab Mat Situps
Total Time- 9:08
Here is a video of our workout: