Tuesday, September 14, 2010

The Crew's WOD

10 body squats
10 push ups
10 sit ups
As many rounds as possible (AMRAP) in 12 minutes
Here is Terry showing a part of todays WOD. He came in at 8rounds + 2 sit ups

Here are a few pictures of Josh hitting his WOD. He got 9 rounds + 2 squats. Good job Josh!!! He is calling you out Dad!!!
Nice squats

Smile babe
That's better!!!

Wednesday practicing for carrying the torch at the next Olympics!
Practice, practice!!!

I did not want Nadyne to train by herself so I did the WOD with her.

I got 18 rounds + 6 sit ups

Jamie and Halie hit a late workout.
10 squats
10 push ups
10 ab mat sit ups
5 rounds for time
Jamie is back for more!!!
Great time for a second workout huh?
Halie getting her WOD on!!!
Halie's flying!!!
Hannah working her squats. Kids are awesome!!!
Todays board, whew another busy day!

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