Danyelle's WOD August 28, 2010

Danyelle performs a workout based on one of the events at the 2008 Crossfit Games. I have been keeping track of our workouts with pictures before I have started this blog so not all workouts are on blogged date, but the date will be in the title.

WOD:
5 Deadlifts 53lbs
10 Burpees
5 rounds for time
Time- 7:17
You go girl!!!

Perfect Burpees!!!

Nice ear style Boris!

Does anyone like burpees?

Deadlifts done, looking where to head to next

Almost there!!!

The fun never stops!!!