Overhead Squats (OHS)
For those who aren't familiar with this type of workout...21-15-9 is the amount of reps done for the round.
The entire crew had the same WOD today just with different weights and everyone did so good today. That means next time they get more weight! I did a 20lb. bar with and 18lb. weight vest. This is the best weight vest ever...it's called a Hyper Vest. It's form fitted with strings on the side to tighten the vest and it's super thin. You can wear it under a shirt and nobody would ever notice and what's really cool is that you can add or remove weight from the vest. Depending on what size vest you purchase, it is pre-loaded from 3lbs. (for kids) up to 10lbs. Then you can purchase extra weights if you want to make it heavier. Our vest is loaded with 18lbs. right now. Check it out!
|This was Jamie's first OHS workout so she used the dowel. She did so well in keeping her form...good job Jamie!|
|Relaxing after her workout|