Man this workout was a killer!!! I really need to work my double unders. Trying not to donkey kick so I had a lot of failed reps my first round. Killer hard!!! With the help of Coco at woaiyoga.com and Lauren from Lululemon I will get my pistols worked out. I got the strength just need to up my flexibility!
WOD:
Deadlift 275lbs x 7
Run 20 yards
14 pistols
20 Double unders
Run 20 yards
3 rounds for time
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| 275lbs felt really heavy today! |
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| Trying to run, HA, HA!!!! |
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| Pistols are so much easier in Rouge DO-WIN lifting shoes!!! Check them out for all your crossfit needs! roguefitness.com |
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| I need Lauren from Lulu to help me with my double unders, LOL! |
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| I always end up my dogs post workout recovery drink! |
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