Tuesday, September 14, 2010

Yesterdays WODS September 13, 2010

We had a lot going on yesterday! We picked up our pull up machine, ran 6 different WODs, and rearranged the gym. Me and Danyelle did not get back into the house till 12:30am!!! Its worth it though! Okay lets start the white board.
Busy board tonight!!!
Re organized the gym today
The dogs like it!!!

Nice swings Mama Nadyne!
Danyelle's dad Terry and her brother Josh on their lunges
Good depth and way to open the hinge Poppa Terry
Nao working her situps
Ab Mats rock!
Burpee heaven
My nieces getting their Burpee fix
Danyelle and my mom

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