First of all I need to thank Jackie from Lululemon in Ala Moana. Without her there would be no blog and no inspiration to kick off my dream of having my own gym. She also convinced me to start my blog with my birthday workout. Let me give you some background; I train a group of around 10-12 people and for my birthday my girlfriend Danyelle decided to ask everyone who trains which exercises they hate the most. She then combined this with the workout called "The Filthy Fifty" to make a horrible bastard creation called " The Extra Filthy Fifty". It took me 1 hour and 28 minutes!!! Man it was a hard one!!! Danyelle logged in the time of each event so I know where I can improve.