|When you workout at this gym, you don't even have to shower when you're done!|
Move weight (total= 796lbs)
1800m row (split between partners, 300m at a time)
The rules were pretty simple. All the weight had to moved from one side of the driveway to the other in it's designated spots. There was a men's pile, a women's pile, and a community pile. There was also a barbell and a hand-truck that could only be used once and that must be moved as well. Once all the weight has been moved, you and your partner could move on to the row. The row was a total of 1800m, but only one person could row at a time and must row 300m at a time. Once the last person was done with the row, time stops. The teams were split up to be one boy and one girl per team, but since we were uneven, the odd team tuned out to be 2 boys. These were the standings...
Spaghetti & Meatball- 9:01
Sean & Showtime- 9:53
Peanut & Nunn- 10:06
Jmanator & Fresh- 10:26
Jack & Nadyne- 11:18
|Layed out...i couldn't feel my legs!!!|
|The rock weighs 179lbs!|
Sheila also came by today. She did a different WOD from everyone else. Her WOD was...
3 rounds for time
After the WOD, Jack did some overhead squats.