March 13, 2011

Today was a nice day outside, but it was horribly hot making it miserable!!!!!  I knew from the beginning that it was going to be a rough WOD.  I would love to try this one again when its not as hot and when i haven't done heavy thrusters the day before!!!!  Everyone did great  today...way to push through the heat!

WOD:
15-12-9
Wall Balls (20/14)
Pullups
Thrusters (95/65)
Box Jumps (24"/20")
KBS (53/35)

Jack- 16:29 Rx'd
Jmanator- 12:06 (12lbs, grn band, 40lbs, 26lbs)
Jaimie- 15:25 (14lbs, 40lbs, 30lbs)
Danyelle- 16:42 (12lbs, grn band, 45lbs, 26lbs)

WOD:
12-9-5
Wall Balls (20/14)
Pullups (Ring Pulls)
Squats
Box Jumps (24"/20")
KBS (53/35)

Jen- 8:55 (12lbs, ring pulls, 20lbs)
Sean- 8:59 (20lbs, 26lbs)
FloJo- 9:06 (8lbs, ring pulls, 12", 20lbs)
Matt- 9:14 (20lbs, ring pulls, 20", 35lbs)
Nadyne- 10:08 (8lbs, ring pulls, 7", 20lbs)
Michele- 10:21 (8lbs, ring pulls, 7", 15lbs)
Nunn- 10:43 (20lbs, ring pulls, 20", 35lbs)

After class was done, Jack jumped on the rower for some time with the elevation mask.  He had it set to three holes today and did 2 rounds of...

1000m Row
   for time

1st- 4:38
2nd- 4:24

-Danyelle