March 21, 2011

Today was a busy day....the Islanderz were the first to come by and they did...

WOD:
450m Run
21 KBS
12 Box Jumps
   3 rounds for time

Ari- 12:18
Maile- 12:28
Lexi- 13:28
Tavae- 13:30
Shante- 13:40
Shelbey- 13:43
Megsz- 14:17
Kaile- 15:40
Nani- 15:40

Next in was the Monday crew...

WOD:
100 Burpees
   for time

Carrie- 11:55 Rx'd
Michele- 15:23 Rx'd
Doug- 15:38 Rx'd

WOD:
15 Ab Mat Situps
30 Front Squats
   5 rounds for time

DB- 19:44 (30lb med ball)

Here is a little sample of his WOD



WOD:
15 Ab Mat Situps
15 Hip Extensions
   4 rounds for time

Sheila- 10:06

Lastly, the girls did...

WOD:
150m Row
5 Box Jumps (20")
   3 rounds for time

Halie- 4:06
Hannah- 5:17

then
20 Burpees

-Danyelle