March 19, 2011

Today the crew did a WOD that we call

"Uncle D"
450m Run
5 Burpees
250m Row/ .3 mi. Bike
5 DB Thrusters
   4 rounds for time

Jack- 21:18 (50lbs)
Nunn- 21:43 (20lbs)
Terry- 22:18 (20lbs)
Sean- 23:37 (20lbs)
Michele- 27:49 (15lbs)
FloJo- 28:32 (15lbs)
Nadyne- 36:55 (15lbs)

Jamie had a try at the open WOD..not fun!!!


WOD:
10 min AMRAP
  30 Double Unders
   15 Power Snatches (55lbs)

Jamie- 2 rds + 30 DU's & 12 Snatches
Danyelle- 1 rd + 30 DU's & 7 Snatches

DB hurt his shoulder at his football combine so he did a version of shorter version of "Uncle D" that he could do without using his arms today.

WOD:
450m Run
.3 mi. Airdyne
   4 rounds for time

DB- 18:48

-Danyelle