March 5, 2011

Another rainy day and another Lulu convert...

Sheila's got her lulu on and rockin today!

Michele and Doug were back for their second day at the gym...they did:

WOD:
10 Situps
10 Hip Extensions
15 Squats
   3 Rounds for time

Michele- 6:33
Doug- 4:24

The rest of the crew did...

WOD:
21-15-9
Burpees
KBS (53/35)
Box Jumps (24"/20")

Jack- 9:23 Rx'd
Jmanator- 8:17 (20lbs)
Terry- 8:50 (pushups instead of Box Jumps)
Nunn- 9:57 (35lbs)
FloJo- 10:04 (20lbs)
Nadyne- 11:28 (18lbs, step ups instead of jumps)
Matt- 12:23 (26lbs)
Sheila- 14:42 (15lbs, situps instead of box jumps)

Matt's Michael Jackson impersonation

Since i'm just coming off of a cold...I did a different WOD that I missed. It was...

WOD:
3 Thrusters
5 Pullups
   7 Rounds for time

Danyelle- 4:56 (50 lbs, green band)

-Danyelle