Friday, March 25, 2011

Mrach 23, 2011

We just got a brand new rope so we hooked it up and got to climbing!!!  We did a few practice climbs then Jack jumped right in and did a retardedly hard WOD for his first time ever rope climbing.  It was...

10 Front Squats (135/95)
1 15ft Rope Climb
9 Front Squats
1 15ft Rope Climb
8 Front Squats
1 15ft Rope Climb
Continue until you reach 1 Front Squat

Jack- 25:00

Jack-  WOW!!! This WOD was hard!!! My first time ever climbing a rope so why did I go so hard? Well Crossfit is about the unknown and the unknowable so I went for it. My technique has a lot of room for improvement so I am very excited. On a side note Chris Spealler finished this WOD in 4:47!!! Holy SHINKIES Batman!!!!!!!!! Think thats impossible? Watch the video!!!

100 DB Thrusters

Nadyne- 15:08 (15lb DB)
Matt- 17:55 (35lb KB)
Terry- 18:44 (35lb DB)


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