March 22, 2011

Second day in a row for the Islanderz.  Today they did a small chipper.  It was...

WOD:
30 Pushups
30 Situps
30 Hip Extensions
30 Squats
30 Box Jumps (20" &/or 24")
30 Squats

Ari- 7:36
Kaile- 7:38
Megsz- 8:27
Lexi- 8:35
Maile- 8:55
Nani- 9:07
Shante- 9:07
Shelbey- 9:34
Tavae- 9:45

The crew did...

WOD:
3 Front Squats (185/115)
7 L-Pullups
   7 rounds for time

Jack- 8:43 Rx'd
Danyelle- 5:26 (65lbs)
Nadyne- 6:35 (65lbs)
Carrie- 6:49 (65lbs)
Jmanator- 6:52 (85lbs)
Terry- 7:32 (115lbs)
Michele- 8:12 (60lbs)
Matt- 8:26 (122lbs)
Doug- 8:31 (74lbs)
DB- 8:55 (135lbs)
Nunn- 9:42 (115lbs)
Sheila- 7:17 (26lbs, 5 rds)

-Danyelle