5 Thrusters (65lbs)
1 rope climb (15ft)
4 Thrusters
1 rope climb
continue to 1 thruster
Danyelle- 8:43
Here is a video of Danyelle's WOD:
WOD:
Push Jerk 1-1-1-1-1-1
Jack- 155 x 1, 185 x 1, 195 x 1, 205 x 1, 225 x 1, 245-F
Jack- This is my first time going heavy on the push jerk and I am very happy with my 225lb single. I almost got 245lbs but I did not get deep enough on my re-dip.
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| 225lbs my PR!!! |
WOD:
7 min AMRAP
7 Med. Ball Cleans (20/14)
7 Wall Balls (20/14)
Jmanator- 6 rds (12lbs)
Matt- 5 rds + 13 Rx'd
Terry- 5 rds + 12 Rx'd
Nadyne- 4 rds + 3 (12lbs)
Nunn- 4 rds + 2 Rx'd
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