March 20, 2011

Thank you to Crossfit New England (http://crossfitnewengland.com/) for todays WOD!!!

"Sizzurp"
15 Deadlifts (225/155)
50 Ab Mat Situps
   3 rounds for time

Jack- 9:37 Rx'd
Nunn- 9:29 (106lb KB)
Jamantor- 10:34 (123lbs)
Danyelle- 10:36 (100lbs)
Nadyne- 12:57 (126lbs)
Terry- 14:19 (203lbs)
Matt- 15:07 (173lbs)
Sheila- 11:36 (35lb KB, 25 situps)

Here is a little sample of the WOD



DB is still working on healing his shoulder.  This is what he did:

WOD
.2 mi Airdyne
10 Squats
   8 rounds for time

DB- 9:58

DB did so well that he is invited to attend a combine in California with 100 of the nations top high school freshmen!!!