Here is a video about the games:
The first WOD was...
10 min AMRAP
30 Double Unders
15 Power Snatches (75/55)
Jack- 3 rds +30 double unders & 10 snatches
Jack- I did the best I could, this workout is a monster!!! I have no delusions of making the games I just wanted to participate and support the Crossfit community. Looks easy? Try it!!! Now here is a video of an elite killing this workout. Keep in mind that with this amzing performance Jason Kalipa is in 50th place with the top score being 9 rounds plus!!! AH WHAT!!!!!
Now here is a video of Laurie Galassi killing it to, 6 rounds plus! I am a fan!!!
As for the crew they crew went on a nice long boat ride today...their WOD was
Matt- 8:22 (2000m)
Sine both Matt and I missed yesterday, we did...
25 Ab Mat Situps
15 Front Squats
5 rounds for time
Danyelle- 7:39 (55lbs, 3 rds)
Matt- 9:02 (75lbs, 3 rds)
Matt also started working on some new jump boxes for the gym
-Jack and Danyelle