February 28, 2011

WOD:

10 yd Shuttle Sprint

5 Thrusters (95lbs)

25 yd Sled Sprint (90lbs)
25 yd Farmers Walk (240lbs)
5 Thrusters (95lbs)
25 yd Farmers Walk (240lbs)
25 yd Sled Sprint (90lbs)
5 Thrusters (95lbs)
10 yd Shuttle Sprint

DB- 7:31

WOD:
In 12 minutes, complete
2000m Row
then
AMRAP of Deadlifts (275/185)

Jaimie- (115lbs)
Carmi- (153lbs)

WOD:
21-15-9
OHS (95lbs)
Pushups

Matt- 5:41 (45lbs)

*6:28 is before last shuttle sprint

-Danyelle