Friday, March 18, 2011

March 14, 2011

Monday's are always a quiet day at the gym...the everyday crew is off on mondays so we get the select few that join us for a WOD.  Today was a modified version of a WOD that the rest of the crew has done before.  The rx'd version is a 15 min. amrap of 250m row, 25 pushups.  We modified the WOD to look like this...

12 min. AMRAP of
   250m Row
   12 Pushups

Jen- 6 rds + 160m
Carrie- 6 rds + 57m
Doug- 6 rds
Michele- 5 rds +112m


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