March 2, 2011

Today was more of a practice day than an actual WOD...but it was two of the things the girls HATE the most!!!

WOD:
100 Calories Airdyne
100 Calories Row
   For time

Jack- 5:49 bike, 6:37 row, 12:58 total
Nunn- 6:27 bike, 7:16 row, 14:09 total
Terry- 7:00 bike, 7:29 row, 14:59 total
Jmanator- 11:54 bike, 8:49 row, 21:12 total
FloJo- 15:35 bike, 10:20 row, 26:38 total
Danyelle- 45 calories in 5:49 bike, 67 calories in 6:37 row, 12:58 total

-Danyelle