MONDAY- Open Gym 4:15pm-6:15pm
TUESDAY- 8:30am, 4pm power, 5:15pm, 6:15pm-8:30pm open gym
WEDNESDAY- 8:30am, 4pm power, 5:15pm, 6:15pm-8:30pm open gym
THURSDAY- 9am, 4pm power, 5:15pm, 6:15pm-8:30pm open gym
FRIDAY- Open Gym 4:15pm-6:15pm
SATURDAY- 8pm power,10am
** Schedule is subject to change.**
VISITORS- There is no charge for visiting CrossFitters so please contact us to let us know you will be coming by!!
BEGINNERS- If you are looking to become part of our CrossFit Family, please contact us so we can set up an "On Ramp" with you!!
** Contact Jack at email@example.com or send a Text to 808-497-3355. You can also follow us on Twitter @ CrossFitFifty
GENERAL GYM RULES:
1. Please be on time, but no more than 10 minutes before a scheduled class time.
2. If gate is closed before class, please wait for a Coach to open before entering otherwise please leave gate the way you find it.
3. Please help to keep gym clean. Although we are an outdoor gym, please DO NOT spit in gym or driveway. Please treat the gym how you would treat your own home.
4. Check your ego at the gate and please treat each and every person with kindness and respect.
5. Always listen to your coaches!!