warm up
200m run
10 squats
10 ab mats
3x
**ALL EXTRA CREDIT SAME AS SUNDAY**
WOD
10 Rounds
As many rounds as possible in 1 Minute
5 Wall-ball 20/14
5 Burpees
Rest 1 Minute
- Start at wall-ball to begin each round
- every rep counts
-10= 1 round when totaling at the end
- Score total rounds
* credit Hyperfit USA for WOD
POST ROUNDS AND EXTRA CREDIT TO COMMENTS
17+9(20#)
ReplyDeleteTerry- 17+12 (20#)....didn't look hard, but looks can be deceiving....lol
ReplyDeletePeanut- 19 + 3 (14#)
ReplyDeleteI think it is highly possible this was the worse WOD i have EVER done!!!! I was dying so I am very happy with the score I got. I think if this WOD did not consist of Burpees or Wallballs I would have done great!! :)