Wednesday, December 22, 2010

December 21, 2010

Humidity been crazy these last few days! Not sure if you guys know this but humidity creates false altitude. What that means is that the higher the humidity is it will make a weather meter read that we are at a higher altitude than sea level. The science behind it is simple, it all comes down to a lack of oxygen in the air. Humidity has less oxygen and high altitude has less oxygen. Less oxygen means you will be wrecked sooner, LOL!!! Hope it clears up soon! This is how Terry, Flo Jo, and Nadyne's WOD read:

30 KBS
25 Wall Balls
20 Pull ups (ring pulls / jumping pullups)
3 rounds for time

Matt, DB, and Tani had another WOD that they did at the same time as the rest of the crew. There WOD read like this:

1000m row
200 jump rope singles
30 pull ups
For time

Here is a video of the fun!!!

I ended up doing the KBS, Wall Ball, Pullup workout later in the evening and Danyelle rocked out the 10 pullups (jumping), 30 back extensions, 3 rounds for time. She killed it with a 3:58!!! I did mine in 17:17 as Rx'd.

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