Friday, October 1, 2010

September 30, 2010

Rainy day in Hawaii and it's still beautiful!
     Rain on, rain of, rain on, rain off...rain rain rain all day long!  So what happens when its raining?  The WOD gets moved indoors.  Since everyone had a good restful day off yesterday...that means Terry, Jack, and I had today off and today the rest of the crew put their game faces on and did the daily WOD.

Rain brings rainbows!

Jack...rocking the lulu while busy at work. 

The crew's WOD today was :
    10 Medicine Ball Thrusters
    10 KBS
    10 Ab Mat Sit ups
5 rounds for time your eyes! There's no sleeping while working out...

Jamie's flying threw her workouts!

Post Workout Bath!


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