-10 back extensions
-2 minutes airdyne
-10 back extension
-20 squat snatches (53lbs)
AMRAP (as many reps as possible) in 10 minutes
|Playing around with one arm snatches|
|False grip and lots of chalk are key for me|
I got 8 muscle ups in 10 minutes, I was hoping for 10 in 10 but I fell short. I just need to build stamina in this movement. I got 3 in the first minute but fell off as the fatigue set in. To be honest I am just happy I got out and got a workout in. Tomorrow it's off to work so hopefully Danyelle is not too busy with school and she can get a few blogs in!!!