Sunday, October 31, 2010

October 30, 2010 Battle of the Hair

Today was another full day of on ramp programs.  It was Jack's first day off from work, but we were so busy it really didn't seem like it was a day off, we just remember that its always worth it.  The normal crew had the day off so we can get everyone back on their normal schedules so, we started out the day with a private lesson.  Private lessons are run just like the classes, but with individual attention.

Today's lessons consisted of the normal Dowel Warmup with some Body Squats, Ab Mat Situps, Back extensions, the Airdyne Bike, and of course some form work.  Then they got their WOD for the day.

-5 ring pulls
-10 pushups
-15 body squats
     5 rounds for time

After that we headed off to the chiropractor for a quick adjustment and a few stops on the way home before our next appointment, which happened to be another private lesson.  It was very similar to the one earlier in the day, but a different WOD was applied for this athlete.

5 ring pulls
8 Ab Mat Situps
8 Back Extensions
20 Body Squats
    3 Rounds for time

Last but not least we had Matt and Mikey stop by for a WOD so we were able to run them together and of course there were plenty of funny faces and jokes flying around with these least until the WOD started!  Really though, these guys are great...they're always making the best out of everything even when they're dying during the WOD and wasted when its done.

10 Pushups
10 Ab Mat Situps
20 Burpees
    3 Rounds for time

Matt is no stranger to Burpees, but for Mikey, this was his first time!

To our surprise...Matt shocks us with his flexibility skills!!!

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