|The crew ready to go!|
Got home from work 1:30 in the morning, then up at 6:00am Saturday for the 5 mile Making Strides Breast Cancer walk at Ford Island. Me, Danyelle, Jamie, Nadyne, Flo, Josh, Nao, and my aunty Paulette all participated. It was packed there with a wonderful family environment. Check it out next year it is worth it!!!
|Getting everything ready|
|What a day huh?|
|Entering Ford Island|
|Look at the line of people|
|Look at the line of people!!!|
|Pretty in Pink|
|Nadyne, Josh, and Nao about to cross the finish line|
http://www.heavymetalbarbell.net/ to pick up a pair of 20lb hex dumbells and a 18lb kettlebell for the gym. Great service as always!!!
Next we headed to Lulu to see the girls and do a bit of shopping and get my Kahuna Pants http://shop.lululemon.com/Kahuna_Pant/pd/c/740/np/740/p/2690.html hemmed. These are amazing, I will be doing a review and a video soon!!!
After that it was back home to take a nap for a few hours. I was still tired from the previous nights work.
4:30 rolled around and our girls Jackie and Lauren came by for a WOD. Workout was awesome, thank you Crossfit Admundson http://crossfitamundson.com/ for the workout courtesy of their blog!!! Here is how it read:
7 minute AMRAP (as many rounds as possible)
7 Dumbbell Thrusters (35lbs/20lbs)
7 pullups (Rx'd laying ring pulls)
3minute rest, then
7 minute AMRAP
7 Kettlebell swings (53lbs/20lbs
Wow this workout was awesomely hard. So different and beautiful in its cruelty, LOL!!!!! Everybody did a great job! Thanks mom for the pictures!!!
Here are videos of the mayhem:
|Lauren practicing for the chicken fights, LOL!!!!|
|Jackie doing the handstand puppy kiss combination|
|Handstand to double downward dog!!!|
|Damn look at that form!!!|
|Hey Lauren, what's going on back there??? LOL|
|Get down girls!!!|
|Form starting to go to crap|
First half down, 3 minutes rest and on to the second half!!!
|Sweat angel spotted|
|This is pretty much the story of the workout|
|A board with only one workout!!! What is up with that? LOL|
And to end a perfect day a yoga massage from Coco! Man it don't get better than that!!!