Sunday, October 3, 2010

Saturday, October 2, 2010

The crew ready to go!
 Got home from work 1:30 in the morning, then up at 6:00am Saturday for the 5 mile Making Strides Breast Cancer walk at Ford Island. Me, Danyelle, Jamie, Nadyne, Flo, Josh, Nao, and my aunty Paulette all participated. It was packed there with a wonderful family environment. Check it out next year it is worth it!!!

Getting everything ready

What a day huh?

Entering Ford Island

Look at the line of people

Look at the line of people!!!

Pretty in Pink

Nice Hair

Nadyne, Josh, and Nao about to cross the finish line

Good job!!!

After the walk we headed over to Heavy Metal Barbell to pick up a pair of 20lb hex dumbells and a 18lb kettlebell for the gym. Great service as always!!!
Next we headed to Lulu to see the girls and do a bit of shopping and get my Kahuna Pants hemmed. These are amazing, I will be doing a review and a video soon!!!

After that it was back home to take a nap for a few hours. I was still tired from the previous nights work.

4:30 rolled around and our girls Jackie and Lauren came by for a WOD. Workout was awesome, thank you Crossfit Admundson for the workout courtesy of their blog!!! Here is how it read:

7 minute AMRAP (as many rounds as possible)
7 Dumbbell Thrusters (35lbs/20lbs)
7 pullups (Rx'd laying ring pulls)

3minute rest, then

7 minute AMRAP
7 Kettlebell swings (53lbs/20lbs
7 pushups

Wow this workout was awesomely hard. So different and beautiful in its cruelty, LOL!!!!! Everybody did a great job! Thanks mom for the pictures!!!
Here are videos of the mayhem:

Warmup time

Lauren practicing for the chicken fights, LOL!!!!

Jackie doing the handstand puppy  kiss combination

Handstand to double downward dog!!!

Damn look  at that form!!!


Hey Lauren, what's going on back there??? LOL


Get down girls!!!

Form starting to go to crap

Awesome explosion!!!

First half down, 3 minutes rest and on to the second half!!!

Sweat angel spotted

This is pretty much the story of the workout
The gang

A board with only one workout!!! What is up with that? LOL
And to end a perfect day a yoga massage from Coco! Man it don't get better than that!!!

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