October 27, 2010

Josh and Nao had the day off today, Terry and Nadyne are still gone, and Jack was working so not much going on in the gym...Jamie, Flo Jo , and I had a short but difficult WOD.  The Airdyne Bike is our nemesis...everytime you get on this bike it never seems to get any easier!!!

Today was:
2 min. bike
2 min. rest
   4 Rounds for Calories

Danyelle- 90 Calories

Jamie- 87 Calories

Flo Jo- 87 Calories