Friday, October 22, 2010

Oct. 20 & 21, 2010

October 20, 2010

Everyone had the day off today except Jamie and Flo Jo.  They just so happened to miss one of the days last week so they are making it up today.

October 21, 2010- Fitness Gone Bad Run Club

Today the crew came over and did a running WOD.  It was 6 laps around our block, which came out to 1.8 miles.  Here at our gym, we keep track of everyone's times everyday they come for a WOD that way we can easily go back to see the improvements being made and to keep track of their weights, box jump heights, etc.  Everyone did really good on the WOD tonight and after calculating each persons avg. pace per mile, we were really able to see the difference and improvements they are all making.

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