Today was a killer day for me and Danyelle. We were extremely busy today. WOD was a good one, courtesy of Crossfit Verve.
I swung the 1.5 pood (53lbs) and Danyelle swung 26lbs. She killed this workout!!! Nobody could keep up with her!!! 11:07 wow! I could only muster a 12:30.
Today we also tried something a little different for warm up. We paired up the crew and each person had to do interval punching. They alternated 1 min. on, 1 min. off for 2 rounds then did their normal dowel warm up.
First up was Terry vs. Nadyne...Nice fight faces!!!
|Ajax is wondering what happened to his grandma!|
Next was Josh vs. Nao
Then Danyelle vs. Jamie.
Lastly, Hannah vs. Punching Bag. I'm pretty sure Hannah won.
Once everyone was done with their WOD, then did a little bit of double under practice. While we were doing that, Terry decided to get fancy and do some cross over jumping. Nobody else could muster this one up.
I rested a little afterwards then did a few box jumps at 41", then a few rock lifts with my 179lb lava rock.
|My 179lb not so friendly lava rock. I can shoulder it but I cant press it yet.|
Then I proceeded on to my second WOD that day. I did 10 rounds of Chelsea. Here is what she looks like.
On a running clock start your round and complete the exercise within a minute, rest for remaining time. When the next minute starts complete circuit again.
10 rounds for time
I know 10 rounds is so little but I've been off for so many days in a row that I need to "walk" my body back into full throttle.
Danyelle and I lounged for a little till it was time for Jamie to do her WOD. We did not want her to be lonely so we did the WOD again at a little lighter weight than what we used earlier, 18lbs for Danyelle and 35lbs for me.