Since Flo Jo and Jamie missed yesterday's WOD, they did the run today. Just a reminder...it was 1.8 miles which is the longest run Flo Jo has ever done. She did great, but unfortunately she had timer problems and finished with no time. For the rest of us, we ALL suffered through our WOD. I think it was the hardest WOD I have done so far.
10 Burpee Box Jumps
20 Body Squats
10 rounds for time
I have to say I hate burpees and box jumps so to put them together was torture. I thought I would be able to pick up some time on my squats, but by the time I finished the burpee box jumps, my legs were totally shot and i couldn't even do 20 squats in a row! I felt pitiful...here are some pictures.