Tuesday, November 29, 2011

Wednesday-November 30, 2011


AMRAP 5
5 wall walks
5 clean & jerks (135/95)

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2 comments:

  1. Animal Style - 2 rds. +2 reps.

    Man, today was all-weather crossfitting!! The rain was crazy and made both moves much more difficult. The bar had no grip and was covered in a kind of chalk soup, and the wall walks were extremely slippery and frustrating. Hmmm... sounds like unknown and unknowable to me!!

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  2. JBear 1 rd + 9 reps Rx'd

    Not only was it a tough WOD but throw in the elements too. It was a doozy. It was good though. Pretty stellar for a 5 minute workout.

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