Lo, there do I see my father.
Lo, there do I see my mother.
And my sister and my brother
Lo, there do I see the line of my people
Back to the beginning.
Lo, they do call to me.
They bid me take my place among them
In the halls of Valhalla
Where the brave may live forever.
" Runn- A- Bell "
6 Rounds For Time of:
200 Meter Run
5 Power Snatches (135, 95)
POST TIME TO COMMENTS
Jared- 9:01 95lb power snatch. Liked this WOD, glad I got the 1 on 1 help with Jack on Friday. Made a big difference. Thanks again Jack.
ReplyDeletePeanut- 11:12 (55lbs) The run was harder than the snatches!! Need to work my running...
ReplyDeleteTerry - 14:30 (65 lbs) Any running still slows me down but at least I can now. Still got along way to go with shoulder mobility but getting lots of help from jack, Danyelle, Lala, and Kristi....thanks
ReplyDelete