Tuesday -November 29, 2011

OPEN WOD # 1

10 min AMRAP of:

30 Double-unders

15 Power snatch

Complete as many 

rounds and reps 

as possible in 10 

minutes of:

OPEN MEN

30 Double-unders 

15 Power snatches 

(75 lbs/35kg) 

MASTERS MEN

30 Double-unders 

15 Power snatches 

(65 lbs/30kg) 

OPEN WOMEN

30 Double-unders 

15 Power snatches 

(55 lbs/25kg) 

MASTERS WOMEN

30 Double-unders 

15 Power snatches 

(45 lbs/20kg) 

Within the next few weeks we will be going through and scoring the OPEN workouts from 2011. Standards will apply!!! You will be no repped for non standards. If you cannot use the Rx'd weight you may still do the WODs subbed but you will be out of the competition. There will be a winner!  Good luck!!!


1- LALA- 211 REPS
2- RICK- 202 REPS
3- J-BEAR- 198 REPS
4- ANIMAL STYLE- 177 REPS
5- CARMI- 177 REPS
6- MATT- 175 REPS
7- JACK- 133 REPS #2 (160)
8- JEN- 129 REPS
9- PEANUT- 128 REPS
10- ELIAS- 121 REPS
11- SHOWTIME- 115 REPS
12- NUNN- 114 REPS
13- JULES- 108 REPS
14- MEGUMI- 84 REPS
15- FRESH- 78 REPS
16- FOXY- 75 REPS
17- FLOJO- 68 REPS
18- J-GO- 62 REPS
19- UBOAT- 55 REPS
20- TERRY- 49 REPS
21- TSU TSU- 4 REPS