Monday, November 28, 2011

Tuesday -November 29, 2011



OPEN WOD # 1

10 min AMRAP of:
30 Double-unders
15 Power snatch



Complete as many 
rounds and reps 
as possible in 10 
minutes of:
OPEN MEN

30 Double-unders 
15 Power snatches 
(75 lbs/35kg
MASTERS MEN
30 Double-unders 
15 Power snatches 
(65 lbs/30kg
OPEN WOMEN
30 Double-unders 
15 Power snatches 
(55 lbs/25kg
MASTERS WOMEN
30 Double-unders 
15 Power snatches 
(45 lbs/20kg


Within the next few weeks we will be going through and scoring the OPEN workouts from 2011. Standards will apply!!! You will be no repped for non standards. If you cannot use the Rx'd weight you may still do the WODs subbed but you will be out of the competition. There will be a winner!  Good luck!!!


1- LALA- 211 REPS
2- RICK- 202 REPS
3- J-BEAR- 198 REPS
4- ANIMAL STYLE- 177 REPS
5- CARMI- 177 REPS
6- MATT- 175 REPS
7- JACK- 133 REPS #2 (160)
8- JEN- 129 REPS
9- PEANUT- 128 REPS
10- ELIAS- 121 REPS
11- SHOWTIME- 115 REPS
12- NUNN- 114 REPS
13- JULES- 108 REPS
14- MEGUMI- 84 REPS
15- FRESH- 78 REPS
16- FOXY- 75 REPS
17- FLOJO- 68 REPS
18- J-GO- 62 REPS
19- UBOAT- 55 REPS
20- TERRY- 49 REPS
21- TSU TSU- 4 REPS

1 comment:

  1. wow!! Looking good guys...you've set a standard for us all!!!

    ReplyDelete