Thursday, November 10, 2011

Saturday-Novemver 12, 2011



3 rounds:

In 2 minutes, perform:

10 Thrusters 135/95 lbs,  then as many Pull-ups as possible in the remaining time.

rest 1 minute

Score is total number of pull ups

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My WOD
5 Fat Bar squat cleans (132lbs)
12 unbroken pull ups
5 rounds


One round of my WOD today


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