Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821
Thursday, November 10, 2011
Saturday-Novemver 12, 2011
3 rounds:
In 2 minutes, perform:
10 Thrusters 135/95 lbs, then as many Pull-ups as possible in the remaining time.
rest 1 minute
Score is total number of pull ups
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My WOD
5 Fat Bar squat cleans (132lbs)
12 unbroken pull ups
5 rounds
One round of my WOD today
1 comment:
Terry
November 12, 2011 at 9:05 PM
Terry 28 pullups (90 lbs)
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Terry 28 pullups (90 lbs)
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