Monday, November 14, 2011

Saturday-Novemver 19, 2011

CLASS WILL BE AT 5:15 PM BECAUSE WE ARE ATTENDING THE MILITARY SHOWDOWN FROM 9 AM TILL 4 PM. IT WILL BE AT CROSSFIT OAHU AND WE WOULD BE THRILLED IF YOU GUYS WOULD COME OUT AND SUPPORT OUR FELLOW CROSSFITTERS AND COACH JOSH!!!


“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” Sun Tzu


For time:

21 Thrusters, 95/65 pounds
Row 500m
18 Thrusters, 95/65 pounds
Row 500m
15 Thrusters, 95/65 pounds
Row 500m

POST TIMES TO COMMENTS













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5 comments:

  1. NadyneNovember 19, 2011 at 10:19 PM

    Nadyne - 12:15 (37 lbs)

    ReplyDelete
  2. TerryNovember 20, 2011 at 8:23 AM

    Terry 11:43 (75 lbs) Liked it. Enjoyed the Military throwdown. Coach Josh did had a great showing...nice!!

    ReplyDelete
  3. Fifty BarbellNovember 20, 2011 at 4:12 PM

    Jack- 11:03

    ReplyDelete
  4. DanYeLLeNovember 20, 2011 at 11:26 PM

    11:32 (47lbs, Front Squats)

    ReplyDelete
  5. CarmiNovember 23, 2011 at 5:44 PM

    carmi 95# 12:40 this WOD killed my legs! i was aiming for my time to be around 10 min but took longer than expected. disappointed in my time but all it is, is more motivation to push faster and harder the next time!

    ReplyDelete

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