Tuesday, November 1, 2011

Wednesday -November 2, 2011







5 burpee deadlift
3 burpee squat cleans
1 burpee squat clean thrusters
100m run
 Increase weight each set
4 rounds for time

POST TIME AND LOADS TO COMMENTS

2 comments:

  1. Terry 10:43 (75, 95, 115, 135) Good WOD, liked it. still got work to do.Thanks coach Jack and Danyelle

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  2. S.T. - 11:19 (50, 60, 65, 66)

    ReplyDelete