Friday, November 25, 2011

Saturday-November 26, 2011

We have officially found rock bottom!!!
WOD

5 Rounds

15 Sumo Deadlift High Pull (95/65)

30 AbMat Sit Up

50 ft Handstand Walk

POST TIME TO COMMENTS

4 comments:

  1. Nadyne - 31:08 (45 lbs)
    sub handstand walk: 100 ft bearwalk creepers

    ReplyDelete
  2. Terry 30:03 (75 lbs HS walk sub)...long WOD....even the HS sub was difficult to do correct...just tried to keep moving...lol

    ReplyDelete
  3. J-Bear 30:32 (73 lbs) with handstand walk. Holy crap was this one nuts. My hands, wrists and shoulders are so sore right now. Can't wait for the handstand walks to be programmed again. Loved falling all over the place today.

    ReplyDelete