9 Deadlifts (315lbs/205lbs)
Sprint 50 yards
6 Deadlifts (315lbs/205lbs)
Sprint 100 yards
3 Deadlifts (315lbs/205lbs)
Sprint 150 yards
For time
then....
100 double unders
25 pull ups
10 burpees
then....
100 double unders
25 pull ups
10 burpees
POST TIMES TO COMMENTS
Terry 3:49 (225)....finally got my kipping pullups after this WOD. Thanks Jack, Danyelle, and Sean for the help. Lots of work to do to get my double unders....lol
ReplyDeleteNadyne - 5:47 (175 lbs)
ReplyDelete141kg - 310lbs - 4:14
ReplyDeleteI couldn't run the whole distance in one go so I broke it down to aroud 10meter intervals so stop and stared every 10m w
Wasn't happy with grip left hand has lost a bit of strength from using a smaller diameter bar for the last 6 months! :( Back to the fat bar!!
Ddi du's and stuff at 5min mark and went through casually in around 6mins wasn't pushing it at all more a warm down :)
Peanut- 3:55 (145lbs)
ReplyDeleteNice to see you getting in some of our WOD's Shane!! You get to join our fun from so far away! :)
S.T. - 3:22 (150lbs)
ReplyDeleteMiss being able to train with you guys! Sweating over here in my box knowing you all went through these movements brings me closer to being theremin Hawaii with you all!
ReplyDeleteI keep checking in to see what you're all
Up too!!! Love it