Saturday, November 26, 2011

Sunday-November 27, 2011


WOD
As many reps as possible in 15 minutes
1 Box Jump 30″
1 Pull-up
2 Box Jumps
2 Pull-ups
3 Box Jumps
3 Pull-ups
Keep going until the 15 minutes is up

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3 comments:

  1. Nadyne - 11 rds plus 18 (9 pd; asst pullups)
    Scary - don't like jumps...

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  2. Terry - 10rds + 2 like these wods. Jumping the tire was good. Body tired but happy

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  3. JBear- 13 rounds + 25. Fun WOD. My hands are still sore. Another round or two and I think My hands would have torn.

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