Saturday, November 26, 2011

Sunday-November 27, 2011


WOD
As many reps as possible in 15 minutes
1 Box Jump 30″
1 Pull-up
2 Box Jumps
2 Pull-ups
3 Box Jumps
3 Pull-ups
Keep going until the 15 minutes is up

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3 comments:

  1. NadyneNovember 27, 2011 at 7:10 PM

    Nadyne - 11 rds plus 18 (9 pd; asst pullups)
    Scary - don't like jumps...

    ReplyDelete
  2. TerryNovember 27, 2011 at 8:05 PM

    Terry - 10rds + 2 like these wods. Jumping the tire was good. Body tired but happy

    ReplyDelete
  3. JaredNovember 28, 2011 at 12:23 PM

    JBear- 13 rounds + 25. Fun WOD. My hands are still sore. Another round or two and I think My hands would have torn.

    ReplyDelete

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